How do you handle frustration?

I don't know. It's one thing so hard for me to handle. One baggage I cannot stand to carry is handling one's frustration.

Everytime I think of all the frustrations that I have, little and big things I wasn't able to do. Or failures that I had in the past. I can't help but feel self pity. When moments like this happen. I stay long on my shower and let my tears flow as the water flow. I'm not getting any younger but the way I'm handling frustration is still way my league. I hope I will become a much stronger person to be able to deal with it next time it comes.

Sorry I can't tell what causing me this pain. Sorry for being so frustrated. :-(

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